stress management tips
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  • Trying to juggle ALL THE THINGS (there's never enough time)
  • Constantly pushing yourself (secretly you don't feel good enough)
  • Going through the motions (often just to please others)
  • Bullied by your inner drill sergeant (a meanie on loudspeaker)


Is your inner GPS off track? I want to reacquaint you with the fuzzy warm glow of positivity that stems from being true to you. Your radiance isn’t quenched. It’s buried under the daily struggle. Your inner wisdom can fan the flicker into the flame.
Read on, if you dream of creating an epic life, where you feel happier and more relaxed.
You’re going to find this website incredibly helpful! 
stress relief tips

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stress anxiety and depression

Stress, anxiety, and depression are like klaxons. Sometimes we ignore the signals to make shifts in our thoughts, feelings and actions.
I can support you to choose coping strategies that will help you to move towards your goals and to feel better.
Unfortunately, there’s no magic wand I can wave to get you to feel instantly happier. The good news is that you can achieve real results by taking action and making simple changes to your life.
I’m a catalyst for change, but I’m not the hero in this story.  Have a peep in the mirror. You’re looking at the super ninja warrior who will transform your life (even if you don’t feel like it).
I’ll just walk with you as you set out on your path and guide you if you need help surmounting an obstacle.
stress management
Simple self-care strategies can be a balm to your weary soul.
Did no-one ever show you how to manage your stress or to look after your well-being?
Growing up lots of us are expected to look after others and we forget to nurture ourselves.
I’d love to share the strategies that I have added to my personal and professional toolkit with you.
stress mangement
I would love to empower you. I can support you to develop your own powerful arsenal to regain control of your life
I’m not going to “fix” you.  Despite what you might believe you are NOT broken or “going mad”. 
I can help you find the missing jigsaw piece. I can guide you to understand what lead you to where you are now. I can equip you with the tools and resources that will get you to where you want to go.
Think about what you’ve tried before. A day at the spa? A holiday? A lie-in? That’s great, but it’s not enough.  
I operate from a BS-free perspective.   Instead, I will teach you to cherish yourself EVERYDAY.
I’ll hold you accountable. I’ll check if you are taking action on the preventative steps that will help you to live your happiest life.
I’ll help you to become attuned to your needs and preempt crisis mode.

Isn’t it time for YOU to sparkle, shimmer, and shine?

best ways to relieve stress