best ways to relieve stress

Why hello! I’m so glad you are visiting my (virtual) home.  Pull up a chair, kick your shoes off and make yourself comfortable.

MY MISSION (AKA WHAT LIGHTS ME UP)

To empower stressed out superwomen to slay their mortal enemies (that nefarious trio Overwhelm, Burnout and Perfectionism) and unleash their playful alter-egos by amping up their arsenal of stressbustin’ strategies (80s rapper moves optional).

WHO I SERVE

High achieving women who are their own worst critics, cracking under the pressure of demands (both self-imposed and thrust upon them).  Women who are buckling under the weight of multi-tasking and coercion from work, family and society.  I’m passionate about empowering those who are sick of the high octane pace of the daily whirlwind of their lives.

ON THE JUKEBOX: GIRLS JUST WANNA HAVE FUN

BIO

INFJ, pocket rocket, word nerd and lover of learning. Recovering perfectionist, mama to Lily, a fiesty bichon frise.  Think Audrey Tautou with an Irish accent. Frequently spotted wearing polka dot mini-dresses while browsing in bookshops.  I commit many crimes against music, including belting out power ballads in the car and warbling along to Elton John and Rod Stewart.  Fuelled by massages, coffee and fun. Fiercely optimistic about the human capacity for resilience.

MY SECRET SAUCE