gratitude journal for kids

Note: This post DOES NOT contain any affiliate links. It is an unsolicited post to share a resource with my readers that I hope will be helpful.

gratitude journal

Did you ever see someone spreading happiness and feel the urge to give them a shoutout? That happened to me this week. I want to share a lovely journal for kids that I came across on Instagram. I’ll tell you all about it in a minute, but first of all, I want to explain why it caught my attention.

As grownups, we often get caught up in the daily hustle and grind.
Our brains are wired for survival, and this means that we have an inbuilt negativity bias. Over time, we forge neural pathways that can activate a cycle of negativity. Some of us also have a genetic predisposition towards anxiety or depression. We may also have experienced traumatic life events.

Imagine what your life would be like if you could actively cultivate new neural pathways. How would your life be better if you could rewire your brain towards positive emotions? The good news is that Positive Psychology suggests we can. Even better, by using a gratitude journal, you can teach your child to do it too. 

By deliberately adopting evidence-based practices we can slow down distress signals to the amygdala. We can also activate dopamine and serotonin, the feel good hormones.

One of those practices is gratitude journalling. This teaches us to notice and appreciate all the positives in our lives. 

A simple way to do this is to focus on the 3 w’s – what went well? Some people like to jot down a quick list of three things they are grateful for every evening.

gratitude journal for kids

This is where that lovely journal I mentioned comes in. It’s aimed at equipping children to actively notice the positive in their lives. This fosters resilience as it gives them something to draw on in times of adversity.

Screenshot of an Instagram post featuring the journal https://www.instagram.com/happyselfjournal/

It’s called the happyselfjournal. I came across it on my Instagram feed. It’s backed by Positive Psychology, which is scientifically-based. It’s aimed at children aged 7-12 and I love that it teaches them to develop daily practices to nurture their mental and emotional wellbeing.

Research has shown that we need at least four positive experiences to every negative to operate at optimum levels.

What are your daily habits to up your positivity levels? I’d love if you would share them in the comments below.