causes of stress
stressbustin' strategies

BE THE KIND OF WOMAN WHO HANDLES LIFE'S CHALLENGES WITH EQUANIMITY AND EASE.

Do you find yourself 

  • feeling stressed (and a little depressed)
  • spending your days in “busy” mode (but not actually achieving much)?
  • “in your head”,  caught up in the past or worrying about the future?
  •  wondering if you just aren’t good enough?

i hear you.

I was in that place myself and it’s scary.

You’re ready to ditch the overwhelm and confusion.

I’ve got you covered (and did I mention that it’s 100% FREE?!)

I know what it takes to regain control and handle those pesky things that stress you out.

I know what you can do to turn things around.

stress mangement

Are you...

.

Looking to recharge your batteries

but finding it difficult to know where to begin?

Craving simple hacks

but getting bogged down in information overload (thanks Google!)?

Committed to taking action

but not sure of exactly what to do to relieve your stress?

Ready to shine

but not sure how to overcome self-doubt?

that's where this mini-course comes in.

why should you trust me?

stress relief tips

I’m a counsellor, teacher and IT trainer and I’ve wrapped my skills up in a big shiny bow for you. I’ve successfully created and facilitated courses and workshops face to face and online. I’ve had articles published (in Thrive Global, Elephant Journal and InTouch to name a few).  Last year alone, I worked 1:1 with clients for over 100 hours (while also facilitating courses and spending time with my furbaby). In short, I know my stuff.

"This is so relaxing, I actually fell asleep!"
A. Dublin

stop wasting time, jump in fast while this is still free!

"...little positive energiser bunny...she is uber qualified as a counsellor, teacher and trainer and really helps me to sort out the madness. Enjoy!"
S.N.Dublin
"...I just finished Module 4 of your Stressbustin' course. Wow I loved it! It is totally crammed full of wonderful ideas and insights into our wellbeing. It was very user friendly. I found it a breath of fresh air. It was very attractive with all the doggy pics and simple illustrations. Overall a massive treat to engage in and sooo practical in every way!
M.S. Meath

course content

MODULE ONE
ASSESS

Find out your baseline Identify your personal stress triggers and avoid numbing out
Stop sacrificing your emotional, physical and mental health

MODULE TWO
MASTER YOUR MINDSET

Zap those negative thoughts and jump start your life
Beat self-sabotage by conquering your self-doubt

MODULE THREE
COMBAT YOUR INNER MEAN GIRL

Silence the drill sergeant in your head
Amp up the volume on your inner cheerleader (even if she's been mute for years)

MODULE FOUR
RELAX AND RELEASE

Shake it off and cue the relaxation response
Quick and simple strategies to step away from the daily grind

causes of stress

VIDEOS

TRANSCRIPTS

SLIDES

WORKBOOKS

SELF-PACED ACCESS
(YOU CAN EVEN DO IT IN YOUR Pyjamas)